Marma Treatment - What is Marma Therapy?
An Ayurvedic massage is completed after the guidelines of Ayurvedic school. Ayurvedic medicine is essentially an ancient Indian medical system. The term Ayurvedic comes in the word Ayurvedic means science of life and it's a holistic system that aims for the well being of the person according to their karmic (life-force) constitution or dosha (organs). As it is an alternative medicine, it does not have a concrete set of standards in regard to what massage treatment ought to be like, just a few general instructions.
1 important role in the treatment process is massage oil application. Massage oils, which can also be known as Aromatherapy oils, are utilized to boost overall wellness and reduce stress. These two go together as they are used to soothe and relax the body and the brain. Massage oils are made from plants and are often extracted from Achar and Agar trees. There are several types of oils used during massage treatment, which depend on the Aim of the massage and the individual's needs:
Carrier oils. These are the oils used together with the hands or with a massage therapist's help to the whole body. The carrier oils can be selected based on the demands of the individual or the use of the massage. Some of the carrier oils used during massage include: apricot kernel oil, sweet almond oil, olive oil, coconut oil, jojoba oil, sweet almond oil, grapeseed oil, lavender oil and maracuja oil.
Cleansing oils. These are most frequently utilized to cleanse and invigorate the skin. These include: coconut oil, tea tree oil, lemon juice, rose water and witch hazel. Most massage therapists prefer using natural cleansing oils such as these since they are gentler on the skin and have little if any side effects.
Stimulating the nervous system. Massage therapists use these kinds of oils to stimulating the central nervous system and enhancing the functioning of the immune system. One of these stimulating ingredients are: passion flower extract, chamomile, Rosemary, myrrh, rose, lemon balm, ginkgo biloba, peppermint, ginger, lavender and lemon balm.
Skin softening. Skin softening is one of the chief aims of massage treatment. A number of the ingredients used for skin softening are: apricot kernel oil, sweet almond oil, coconut oil, jojoba oil, olive oil, coconut milk and Shea butter. Some of the techniques used to soften skin include massage strokes with softeners such as baby oil or lotion, massaging movements that increase blood flow to the skin, utilizing oils such as aloe and glycerin, and rubbing aloe vera gel onto the skin.
Detoxification and purification. Massage therapy also uses techniques like purification and detoxification, which may be done both before and after the massage therapy session. Some of these include:
Relaxation and more info centering the mind. Ayurvedic herbs are usually suggested for massage as these help with all the mental and emotional aspects of a person. By way of example, the popular herb Ashwagandha or withania somnifera helps relieve anxiety and anxiety. Other herbaceous plants that are often used for relaxation and centering the mind include: peppermint, eucalyptus, lemon balm, ginger, rose, myrrh, Rosemary and rosewater.
Body equilibrium. A good massage helps to establish and maintain a healthy body balance. There are different massage techniques and oils, which are used depending on the body type and need:
Deep relaxation. During a massage therapy session, the whole body receives massage strokes that are deep, penetrating and relaxing. Some of them include: shiatsu, acupressure and Swedish massage. When the massage is done properly, a deep comfort is attained which is excellent for getting a complete sense of well-being and comfort. A number of the massage strokes which are deep include: Shiatsu, acupressure and Swedish massage.
Strengthening the immune system. When the body is completely treated and balanced, it is better able to fight off disease. Some of these health benefits of a good massage include: strengthening the immune system, relaxation, improved sleep, better cardiovascular health, stress relief, respiratory support and enhanced balance of energy.
Vital Points. The feet and hands are also a part of their hands and foot portions of a massage include: boys, oblique exercises and stretches, quadriceps, hamstring muscles and hamstrings. Some vital points are utilized in this massage treatment, which is ideal for rejuvenating the glands and organs. Massage therapists who practice marma therapy also use some other massage methods like aromatherapy, acupressure and Thai massage.
Ayurvedic Herbal Treatment
A massage therapist in massage therapy is trained to treat the whole person - body, mind and spirit. An Ayurvedic massage therefore is done using hot natural essential oils following the guidelines of Ayurveda discipline. Ayurvedic therapy is an ancient Indian natural health care. The term Ayurveda means the science of life
There are many advantages of using Ayurvedic massage techniques in Ayurvedic hospitals and wellness centers around the nation. These massages promote a sense of well being and relaxation. The massage oils used are soothing and relaxing. The oils help the therapist to soothe and relax the patient, as well as to relax the muscles of both the conscious and subconscious thoughts.
The Ayurvedic massage has proven beneficial for many people who are seeking ways to improve their health and to remove or relieve various ailments. According to Ayurvedic practitioners, massage therapy is a process of restoring the appropriate constitution and state of energy of the human body so that the person can be free of illness and stress. It's said that a well-balanced constitution is necessary for a healthy and normal life. By restoring the body's energetic balance, the benefits of massage therapy include better sleep, improved concentration and memory function, improved immune system, and improved overall health. The deep relaxation the massages create additionally promotes deeper relaxation and is believed to reduce mental and psychological stress.
To carry out a massage, the therapist uses various techniques such as effleurage, petrissage, tapotement, vibration, and patting. Effleurage, or gentle stroking and kneading motions, are applied to the face, neck, shoulders, and other soft tissues. Petrissage, or gentle pulling and pressing, is used to release tight muscles. Vibration or sound pressure is applied by using two paddles on each hand or with a continuous movement of the hands or a machine to use it. Lastly, tapotement uses forceful and rhythmic strokes to release deeply embedded toxins.
There are two primary types of massage techniques in Ayurvedic massage. One is the shastrasana, or the basic technique; the other is that the vata-satsanga, or the shastrasana with specific instructions on using particular oils and doses of dosha-specific oils. The basic technique is called nishchitaranga tantra. It uses only essential oils and a small number of essential powder.
Specific oils are chosen for each individual treatment according to their effects on the body's physical, mental, emotional, and spiritual state. Most oils are produced from plants with medicinal value, but there are a few that are cultivated with therapeutic benefits. Ayurvedic texts suggest using all-natural products and preventing any product containing alcohol. Some oils may be highly beneficial when used in massage, but not all are recommended or safe.
Ayurvedic massage also incorporates the use of ayurvedic oils and herbs. Medicinal herbs include: Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Mandukparni and Yashtimadhuk (Glycerrhiza glabra) are used to boost energy, prevent drowsiness and maintain normal sleep cycles; Medicinal herbs that help in the regulation of blood pressure and heartbeat : Kalmegh (Andrographis paniculata), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Kushmand (Benincasa hispida), Erandmool (Ricinus communis) and Bala (Sida cordifolia). To enhance digestion, the digestive system of a man has been cleansed using Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Marich (Piper nigrum), Pippali (Piper longum), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Ashwagandha (Withania somnifera), Shalparni (Desmodium gangeticum) are used to improve the immune system. Ayurvedic oils are applied to the whole body to boost the performance of the glands and organs. Medicines such as Shrung-Bhasma, Praval-Panchamrut, Suvarna-Parpati, Suvarna-Malini-Vasant, Abhrak-Bhasma, Ras-Parpati and Suvarna-Sutshekhar-Ras are used to reduce anxiety, depression and anxiety.